Treatment of erectile dysfunction involves the use of medicines, decoction with healing plants and a lifestyle change.In the latter case, moderate physical activity, rejection of bad habits, proper nutrition.The menu necessarily includes products that increase power.They supplement the lack of vitamins and minerals in the body, improve spermatogenesis, positively affect erectile function, increase the duration of sexual intercourse.Consider which products increase power in men?
Which products increase power in men?
Consuming natural products for power is a method that helps maintain male power at a high level.In the menu, you need to include seafood, nuts, greens, seasonal vegetables and fruits, low low meat, seafood.Carbonated drinks, coffee, energy, alcohol, semi -finished products, fast food and other harmful food are removed from the diet.
It is often necessary to eat in small parts.Be sure to observe the drinking mode - at least two liters of clean water a day.When compiling a diet, it is necessary to consider the energy you consume and the energy received.A man should not eat more than he spends calories, otherwise he is gaining weight, which leads to a decrease in power and sexual attraction.
Seafood
Various studies were conducted on the impact of some products on male power, which proved that seafood has a positive effect on the erectile function of stronger sex.Ostrat are a powerful natural pathogen that enhances lust.Group B vitamins, PP, minerals - zinc, phosphorus, iodine, copper, magnesium, etc.This is due to the high concentration of zinc that the positive effect of use is observed.
Inclusion in the Oysters menu gives the following result:
- The development of its testosterone has improved, which normalizes hormonal balance in the body;
- Qualitative and quantitative characteristics of seed juice improve;
- Metabolic processes are normalized.
Tip: To normalize an erectile function, it is necessary to eat seafood daily for 1 month.One part in day-3-5 pieces.They are eaten not only in raw form but also steam - this method of cooking does not affect the beneficial properties.
Shrimp is a product that increases power in men.Of course, not immediately, but the result will surely be.In shrimp, a high concentration of zinc and magnesium - minerals that increase sperm, increase the attraction to the opposite sex.Shrimp are best eaten in boiled form.A fried dish will benefit.
It is noted that crab meat is a dietary protein and easily soluble.It absorbs in the human body by 100%.The product contains a lot of iodine - an ingredient that is needed for the full functioning of the endocrine system, namely, maintaining hormonal balance.Use ensures sufficient testosterone production, increases men's sexual activity in bed.
Beekeeping products
For power, products should be eaten regularly, only in this case there is a noticeable result of an improvement in erectile function.So how to increase power in men?To do this, it is recommended to include natural honey in the menu.The easiest way is to eat twice a day in a teaspoon, washed with ordinary water or warm tea (simply not hot).But the best effect is revealed with a combination of honey with other ingredients:
- Honey + dioecious nettle + of rose spine.For preparation, it is necessary to mix 2 teaspoons of nettles and crushed rose fruits.Pour the vegetable harvest chestnut, birth honey or ginseng.Insist 2 days.After adding a liter of warm (boiled) water to the mixture.Insist another day.Take 100 ml three times daily, the duration of the therapeutic course is 1 month.
- Med + red wine + aloe - an effective combination that allows you to increase power and lust among men.It is necessary to mix 300 ml of beekeeping product and 500 ml of red wine, add 150 ml of aloe juice to the mix.Insist 10 days.Take 20 ml three times daily after eating.The duration of the course is 2-3 weeks.
No less useful are such products for power in men as nuts, dried apricots, prunes, raisins, figs.Based on these ingredients, nutritional mixtures are prepared.Get equal, crushed, honey spilled and insisted.They eat in a teaspoon 2-3 times a day, the course of use is 1-2 months.You can add lemon juice or finely chopped lemon to the mixture.
Important: Bee Perga is a good remedy for male power.Increases the overall tone of the body, increases testosterone production, has a beneficial effect on the condition of the heart and blood vessels and normalizes blood circulation.Against the backdrop of a power decrease, 1 tablespoon is consumed.1-2 times a day, and with powerlessness, take 1 tsp.up to 5 times a day.The duration of prevention/treatment is one month.
Fleet milk is another product of beekeeping that can significantly increase sexual activity.The tool expands blood vessels, normalizes blood circulation, improves spermatogenesis.Consume 1 g 3 times daily 30 minutes before eating;The course of therapy is 25-35 days.
Meat and dishes from it
The menu should have meat products for men.Meat is a natural testosterone regulator, a building material necessary for cells.It is useful everything, the main thing is that it is fresh and not thick.It is proven that meat not only stimulates power but also improves the activity of the immune system.
Cooking method - baking, decoction, steam.In the fried form, the meat contains a lot of cholesterol - a substance that tends to be deposited within the blood vessel walls.This leads to circulatory disorders, a slowdown in metabolic processes, which adversely affects the quality of elevation and the duration of sexual intercourse.
It is recommended to include in the diet:
- Calf;
- Pork;
- Chicken breast/turkey;
- Conin;
- bunny
The amount of meat consumed per day is due to the way a person's life.Contrary to the backdrop of sitting work and low motor activity, 100-150 g of the product are sufficient.If a person's work is associated with severe physical exercises, constant movement or he is actively engaged in the gym, then they consume 300-400 g.
Fresh liquids from some vegetables and fruits
Vegetable juices and fruits are not only a source of vitamins and minerals, but also a good tool that allows you to increase power, lust, improve the functioning of the reproductive system and the body as a whole.The dose per day is 250-400 ml of natural juice.It is necessary to drink only a freshly squeezed drink, and not the packaged juice sold in stores.
To prevent erectile dysfunction, the menu includes grenade juice.The composition of the grenades includes special substances that increase the amount of nitrogen oxide, which is responsible for relaxing blood vessels, which leads to an improvement in blood flow to the body.In the number of antioxidants, pomegranate juice exceeds green tea and red wine.Drink effectively fights "harmful" cholesterol, whose excess leads to myocardial infarction, stroke, pulmonary embolism.
Vegetables and fruits that enhance power:
- Celery juice normalizes hormonal levels, increases sexual desire, normalizes metabolic and metabolic processes in the body, promotes men's weight loss.You should drink 100 ml of drinks a day.Not very pleasant flavors, so mix with carrot or orange juice.
- Pumpkin juice contains a lot of zinc - an element that corresponds to normal testosterone production in the body.Drink 200-400 ml daily.
- Watermelon juice contains specific substances that are converted into an arginine acid in the male body.This acid improves the elasticity and elasticity of the blood vessels, normalizes the blood flow to the penis during a rise.
- Carrot juice improves appetite, soothes the central nervous system and levels of stress.Drink 200-300 ml drinks per day.
- Fresh grape juice improves blood circulation, meets the lack of magnesium in the blood, treats male infertility.
Juits can be combined with each other or drink separately.For problems with the gastrointestinal tract, care should be observed.If the anamnesis of intestinal ulcerative damage or stomach 12-peregrine, then it is recommended to dilute the pomegranate juice with ordinary water in a part of 1: 1.
Proper and balanced nutrition that contain foods that positively affect power and raising are the key to lack of problems in an intimate life.The menu necessarily consists of a human motor activity, body weight, existing diseases in a history of diseases.For example, with diabetes, unsaturated liquids should be selected, as sugar leads to the development of a hyperglycemic condition.